Expert Advice — Menopause Management RSS



How You Can Work Through Menopause By Working Out

As we grow older, the challenges menopause brings with it commonly includes symptoms such as hot flashes, vaginal dryness, insomnia and irritability. Each of these symptoms on their own can each affect your quality of life and by extension, the quality of life of your loved ones. The importance of physical activity is extremely important during menopause, not just to help alleviate symptoms but to help lessen other changes that come along with menopause which can lead to cardiovascular disease, osteoporosis, and depression to name a few.     There are a variety of things you can do during your menopause years to boost your physical fitness that will not only help alleviate your symptoms but will also help your...

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Menopause Effects And Management Beyond The Usual Suspects

It’s way past time to take the taboo out of menopause once and for all. A recent research study commissioned by the British Menopause Society reports an unsettling statistic: Half Of Women Too Embarrassed To Speak To Doctor About Menopause which is preventing way too many women from asking their medical practitioners for advice on lifestyle challenges and changes as well as preventive actions they can implement to help ease their symptoms and improve their overall health and wellness before, during, and after menopause.   With that in mind, we have rounded up five articles that are focused on how menopause can interact with other health issues that are not normally associated with menopause: While they are different conditions, there is a...

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10 Tips For Menopause Sexual Wellness

Can menopause and satisfying sexual wellness life go hand-in-hand? Despite the symptoms that come along with menopause, a fulfilling sex life is certainly a reality! You may need to make some adjustments here and there, but it’s a great opportunity to try new things and to become more in touch with your body and sensuality.     To keep intimacy alive during menopause we put together these 10 tips to help you improve your menopause sexual wellness: 1. Lubricate With A Safe Feminine Moisturizer Vaginal dryness is very common during menopause due to the hormonal balance changes your body experiences that come along with growing older. The easiest way to deal with that issue is by using a safe vaginal...

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5 Health And Wellness Resources For The Maturing Woman

While there is nothing that can be done to stop the passage of years, there are many things that we can do for ourselves to help prevent and treat the health conditions that come along with growing older (and better!).     We’ve rounded up five helpful resources for you to help keep your health and wellness on track as you enter Life, Part Two: The Older and Wiser Years. There are certain symptoms most women over 40 commonly experience that are normal and to be expected as part of the aging process. While you probably have experienced most of them in one form or another at some point in your life, they can also be hinting at a more...

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Natural Menopause Symptom Management From 5 Unexpected Sources

Adapting to natural lifestyle adjustments during menopause not only makes the body and mind feel better, it also brings along a feeling of control over our bodies at a time when control seems to be out of our reach. Small, yet important, changes can create results that will help alleviate menopause symptoms and improve overall well-being. With a bit of time and effort, along with some trial and error, discovering the combination of natural steps that works to help you relieve your symptoms is possible. We've put together a list of 5 helpful resources to start you on your journey: 1.) The benefits of aloe vera continue to surprise. Aside from being commonly used  for cuts, scrapes, and burns (along with...

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