As we enter the season where we celebrate togetherness and give thanks for our blessings, we'd like to give you another blessing to feel thankful for: If you have vaginal dryness and discomfort, Very Private's 2-part moisture system is a great way to relieve your symptoms and get you back to your best self.
As we age, many of us lose strength and flexibility in our wrists and hands, and the effects on our quality of life can go far beyond going without pickle slices on our sandwich. A good grip helps us do delicate tasks (buttoning a shirt) more smoothly and vigorous tasks (gardening) more easily. So, how do you build hand strength?
It’s a chronic problem in much of the 21st Century world—too much work, too many distractions, and not enough sleep. But sleep is one of the most natural and necessary of our human processes. We need good sleep, and we need enough of it.
The menopause road is on the map for all women, and like most journeys being prepared for what may come makes travel easier and more enjoyable. Society has conditioned us to view women in their post reproductive years in a condescending manner. However if you were to ask any woman she will likely say there is a huge difference in how she feels compared to her biological age, albeit encountering a few slight detours on the well-traveled path. With the onset of premenopause signaling the nearing of the menopause years the concept of menopause sexual wellness is, sadly, dismissed by most. Growing older brings about hormonal changes to our bodies but that does not mean your menopause sexual...