Expert Advice — Health and Wellness RSS



How You Can Work Through Menopause By Working Out

As we grow older, the challenges menopause brings with it commonly includes symptoms such as hot flashes, vaginal dryness, insomnia and irritability. Each of these symptoms on their own can each affect your quality of life and by extension, the quality of life of your loved ones. The importance of physical activity is extremely important during menopause, not just to help alleviate symptoms but to help lessen other changes that come along with menopause which can lead to cardiovascular disease, osteoporosis, and depression to name a few.     There are a variety of things you can do during your menopause years to boost your physical fitness that will not only help alleviate your symptoms but will also help your...

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Celebrate The Summer Solstice With A Safe Feminine Moisturizer

In the depth of winter, I learned that within me there lay an invincible summer. ~Albert Camus  The summer solstice is a time for purification and renewal and we are celebrating the joy and warmth of summer with a Very Private 2-Part Safe Feminine Moisturizer giveaway. The Very Private™ System was created specifically for feminine dryness and changing vaginal pH, formulated using only healthy ingredients. Very Private™ Intimate Moisture is the only all-in-one feminine moisturizer and lubricant that replenishes your natural moisture, while the gentle, yet effective ingredients of Very Private™ pH Balanced Body Wash cleanse, moisturize and soothe the body and is safe enough for the delicate vaginal area. Together, we call it the Very Private™ Moisture System and...

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The Promise of Medical Breakthroughs is Now!

Our founder Jacqueline Brandwynne is super fired-up about a myriad of cutting-edge ideas and mind-expanding frontiers of change that she heard experts present on at the 2016 Milken Institute Global Conference, held recently in Los Angeles. In her June column, Jacqui tells you what to be on the lookout for, and how to hear all the original presenters for themselves ...     Recently, I had the privilege to attend the Milken Institute Global Conference, 2016. While I’ve been pretty downbeat about the state of the world and the dysfunction in Washington, what I learned from the broad range of experts was stunning and highly promising. These illuminating presentations opened my eyes and challenged my mind. The ideas I took in,...

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5 Health And Wellness Resources For The Maturing Woman

While there is nothing that can be done to stop the passage of years, there are many things that we can do for ourselves to help prevent and treat the health conditions that come along with growing older (and better!).     We’ve rounded up five helpful resources for you to help keep your health and wellness on track as you enter Life, Part Two: The Older and Wiser Years. There are certain symptoms most women over 40 commonly experience that are normal and to be expected as part of the aging process. While you probably have experienced most of them in one form or another at some point in your life, they can also be hinting at a more...

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