Our bodies talk to us throughout our lives sending us messages in the form of symptoms and conditions. Maintaining great vaginal health is an important and often overlooked female health management answer to some of those calls.
Some of the more common messages a female body regularly receives are hormone-related, making first contact at puberty and keeping in steady communication throughout the menopause years. The two main hormone players in our lives are estrogen and progesterone, both of which are crucial to a woman’s health and wellness during her reproductive years.
When our bodies start puberty the estrogen level increases, bringing about the changes that turn us from girls into women. Progesterone’s key importance is helping our bodies prepare and maintain pregnancy, however the characteristics of progesterone balances and counteracts the adverse effects that can come from estrogen.
At the onset of puberty estrogen triggers the external signs of maturing such as breast and body hair growth, and internally it gets to work on areas that help keep our bodies healthy. During the premenopausal reproductive years estrogen is responsible for many female body functions ranging from maintaining skin thickness and elasticity and relaxing the blood vessels in the heart to enhancing calcium absorption along with bladder and vaginal health.
The loss of estrogen is the main culprit behind many of the common perimenopause symptoms, and becomes a time you should make an effort to maintain great vaginal health. Once your ovaries cease producing estrogen your body responds accordingly, adjusting itself to the changes happening in your hormone levels by producing hot flashes, vaginal dryness, mood swings and more.
By the time perimenopause starts to call, we have for the most part become accustomed to the hormonal changes that come from our estrogen production. The onset of perimenopause brings about a whole new aspect to the female hormonal journey and can last for several years until you reach menopause (the 12-month anniversary of your last period). Maintaining great vaginal health during this time can help you reduce vaginal dryness and can even help support your menopause sexual wellness. For most women, once perimenopause has been completed and they have moved into the menopause years they find the ups and downs of hormonal activity is pretty much complete. However, low levels of reproductive hormones remain in your body and you can continue to experience hormone related symptoms into your menopause years.
From the hormone journey starting at the onset of puberty and the reproductive years lasting into the menopause years, great vaginal health needs to be a focus for all of us. You can take some easy steps to maintaining great vaginal health by using a safe feminine moisturizer along with a pH balanced feminine cleanser.